NEWS

Jakarta, 21 September 2026 - With increasingly busy daily routines, people often eat while working, watching videos, or using social media. As a result, they may pay less attention to the food they consume. However, healthy eating is not only about choosing the right types of food, but also about understanding and responding to the body’s needs. Mindfuleating is an approach that encourages people to develop more conscious eating habits by paying attention to hunger,fullness, food choices, and the eating environment.

Mindful eating can begin with understanding the difference between physical hunger and the desire to eat due to emotional factors. Before eating, individuals can take a moment to ask themselves whether they are physically hungryor whether the desire to eat is caused by boredom, stress, or other emotions. By recognizing these triggers, individualscan make more conscious food choices without considering the desire to eat as something negative.

Another simple step is paying attention to food portions. For example, when eating snacks, it can be helpful to take an appropriate portion and place it in a separate container rather than eating directly from the package. This can help individuals become more aware of how much they are eating and reduce unconscious eating while doing other activities.

Reducing distractions during meals can also help improve awareness. This does not mean that individuals must completely avoid using electronic devices throughout the day. Instead, they can start by enjoying one meal without usinga mobile phone or watching videos. Paying attention to the taste, texture, aroma, and feeling of fullness can make eatinga more conscious activity and help individuals better understand their body’s needs.

Mindful eating does not require individuals to completely avoid certain types of food. A more balanced approach is toinclude food choices that support better nutrition in daily meals. This may include adding vegetables, fruits, proteinsources, and whole grains to the diet. In this way, healthy eating is not only about limiting certain foods, but also about adding nutritious choices that support the body’s needs.

Mindful eating can also be practiced when dining outside the home. One way is to consider food choices before becoming too hungry. Reviewing the menu in advance and considering suitable options can help individuals make more thoughtful decisions. This does not mean that every food choice must be perfect. Rather, the goal is to make each decision with greater awareness and consideration of the body’s needs.

Ultimately, maintaining health involves more than making healthy food choices. Health awareness also includes getting enough rest, staying physically active, having regular health check-ups, and preparing for potential risks in life. While not all risks can be predicted, individuals can take steps tomaintain their health and prepare for different possibilities in the future.

Behind every effort to maintain good health, there is often something meaningful that we want to continueexperiencing. It may be spending time with family, pursuing a career and personal dreams, taking a long-awaited journey, or simply enjoying everyday moments. What matters most can be different for everyone.

Taking care of our health is one way to continue enjoying these meaningful moments. At the same time,preparing for protection is another part of managing the uncertainties that may come with life.

As part of this journey, PFI Mega Life Life Insurance provides protection that can be considered as part of personal and family life planning.

Ultimately, being mindful is not about living life perfectly. It is about becoming more aware of what weneed and what we want to protect. It can begin with simple steps, such as paying attention to what we eatand understanding our body’s signals, while also considering protection for ourselves and the people who matter to us.

Everyone has different things that give their life meaning. Whatever that meaning may be, there is always something worth protecting.